Trauma Informed and Mindfulness-based Therapy 

Therapy is a deeply personal journey that involves a close partnership between the client and clinician. It's an opportunity to truly focus on your life experiences and break free from the patterns that have been holding you back.

If you're feeling stuck, tired of the same old fears and narratives, I'm here to help you discover what works. Through our time together, we'll explore new and healthier ways to approach the barriers in your life. Together, we'll create a safe and supportive space where you can grow, recover and thrive.

Other Areas of Expertise

       I have additional experience working with individuals experiencing the following challenges:

Work place burnout

Religious trauma

Young adult life transitions (18-25)

Military/Veteran experiences

Divorce & break ups